Jan 31, 2026
- Nearly 90% of U.S. health care spending now goes toward chronic disease, much of it driven by dietary guidance that favored processed foods over real, nourishing meals
- The new Dietary Guidelines for Americans reverse decades of low-fat advice and no longer treat saturated fats from whole foods as dietary threats
- Highly...
Jan 30, 2026
- What you eat before and after hard workouts shapes how much internal stress your body experiences and how quickly you recover
- Eating carbohydrates before high-intensity training helps limit excessive stress during the workout and protects your ability to train consistently
- Whole foods rich in natural antioxidants...
Jan 30, 2026
- A McGill University study found that childhood adversity combined with altered brain insulin signaling increases metabolic disease risk in women, even before clinical signs like diabetes or heart disease appear
- Early stress reprograms brain regions that govern reward, impulse control, and energy balance, raising...
Jan 30, 2026
- SSRI antidepressants are one of the most harmful medications on the market, and because of just how many people they are given to (often for no good reason as only a minority of patients benefit from SSRIs) they have had a profound effect on the consciousness of our entire society
- This article will review some of the...
Jan 29, 2026
- Fear-based learning can intensify pain in people with IBD even when inflammation is no longer active, showing that emotional processing plays a major role in chronic symptoms
- IBD patients in remission reported significantly higher pain intensity and unpleasantness compared to healthy individuals, despite experiencing...