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Dr. Joseph Mercola - Take Control of Your Health

May 31, 2025

Story at-a-glance

  • Research shows perceived stress significantly worsens COPD symptoms, with high stress levels quadrupling the risk of serious flare-ups requiring medical intervention
  • Stress triggers biological changes in COPD patients, increasing inflammation markers and oxidative stress that directly damage lung...


May 31, 2025

Story at-a-glance

  • Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths
  • Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than...


May 31, 2025

Story at-a-glance

  • Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research
  • Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after...


May 30, 2025

STORY AT-A-GLANCE

  • Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society
  • The primary management for most autoimmune conditions is through symptom suppressing drugs, which frequently have significant toxicity
  • In most cases,...


May 30, 2025

Story at-a-glance

  • Curcumin, the active compound in turmeric, targets inflammation at its source by interacting with biological systems that regulate inflammation, metabolism and cellular stress
  • Research shows curcumin doses above 1,500 milligrams daily significantly reduce body mass index and fat mass while improving...