Mar 31, 2025
Story at-a-glance
- Mitochondrial dysfunction is a key driver of neurodegeneration, with research showing that a single resting cortical neuron requires 4.7 billion ATP molecules every second for energy
- When mitochondria lose their efficient shape, electrons escape and form reactive oxygen species (ROS), triggering...
Mar 31, 2025
Story at-a-glance
- Vaping increases plaque buildup and harmful bacteria in the mouth, leading to gum disease and long-term oral health issues
- E-cigarettes suppress gum bleeding, making it harder to detect early signs of gum disease while still causing inflammation and tissue damage
- Nicotine in vapes reduces blood flow...
Mar 29, 2025
Story at-a-glance
- Vitamin deficiencies often cause hair loss, with nutrients like vitamins D, B12, A and iron playing key roles in maintaining healthy hair growth cycles
- Vitamin D supports hair follicle development, while B vitamins help produce keratin — the protein that forms hair structure
- Iron carries oxygen to...
Mar 29, 2025
Story at-a-glance
- Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awareness
- Workspace chaos such as cluttered desks, too many browser tabs and constant interruptions scatters focus and depletes mental energy throughout the workday
- Task...
Mar 28, 2025
Story at-a-glance
- Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awareness
- Workspace chaos such as cluttered desks, too many browser tabs and constant interruptions scatters focus and depletes mental energy throughout the workday
- Task...