Feb 28, 2025
Story at-a-glance
- Walking 5,000 or more steps daily reduces depressive symptoms, while 7,000 or more steps significantly lower your risk of developing depression over time
- Just 2,600 steps daily reduces all-cause mortality risk by 8%, with optimal heart health benefits at 7,200 steps per day
- Walking boosts mood...
Feb 27, 2025
In this interview, Dr. Patrick Gentempo, a longtime friend and respected chiropractor, discusses the importance of knowing your own health philosophy with Dr. Mercola
Feb 27, 2025
In this interview, Dr. Eric Pinnar, the surgeon who did Dr. Mercola's hernia surgery, provides clarity on which option is best for when it comes to hernia surgery.
Feb 27, 2025
Story at-a-glance
- The brain and muscles maintain constant two-way communication — muscles release biochemical signals that travel to the brain, while the brain coordinates movement and balance
- Regular physical activity enhances your brain function through multiple mechanisms, such as boosting neurogenesis,...
Feb 27, 2025
Story at-a-glance
- Fiber byproducts — short-chain fatty acids — physically attach to DNA regions, influencing how genes are turned on or off through epigenetic regulation
- A comprehensive review of 11 meta-analyses found that higher fiber consumption correlates with reduced risk of several cancers, including...